Join us for Laughter Yoga this Sunday!

Each week our sessions alternate between Laughter Yoga and Meditation.

Laughter Yoga is a gentle exercise program blending yogic breathing and laughter exercises. It lowers stress levels, lowers anxiety, boosts your immune system, and your overall mood too! Each Laughter Yoga session is filled with laughter, playfulness, and fun!

The Meditation session is based upon my Primordial Sound Meditation training, and is a guided practice with a modern feel to it. We gently move through the 4 soul questions, your mantra, the 4 soul intentions, setting an intention for the week, and close the session.

You are welcome to attend both Laughter Yoga and Meditation, or simply choose one and meet alternating Sundays.