Laughter Yoga
Laughter and breathing brings you to the present as you can’t laugh and breathe in the past or future.
Dr. Mandan Kataria, Founder & Creator of Laughter Yoga
Laughter Yoga is a unique concept that does not require jokes, or a sense of humor. It is a gentle exercise program blending yogic breathing with laughter exercises that reduce stress, anxiety, boosts the immune system and your mood too!
Interested in bringing Health & Wellbeing into your organization through Laughter?
I am an enthusiastic Certified Laughter Yoga Leader, who has led sessions at the Houston Ayurveda Center as well as with the International Laughter Yoga Club.
What are the Benefits? Laughter Yoga involves the rise of the PowerPack 4: Serotonin, Oxytocin, Dopamine, and Endorphins within your body and brain.
What happens during the sessions? Each session begins with a warm-up, continues with breathwork, childlike playfulness, & laughter exercises.
Whether you are interested in bringing a session to your organization for Wellness Wednesdays, a school district for professional development, a retirement community event, or with small group of friends, everyone may benefit from Laughter Yoga exercises.
Let’s Connect today for your next event!