Yoga for body, mind and spirit

PRACTICE

Discover the power of traditional yoga practices

Yoga is more than exercise. It is a journey of self-discovery and healing. Each pose connects breath with movement.

  • Strength through alignment

  • Mental clarity and focus

  • Holistic wellness approach

woman standing on one leg in a peaceful yoga pose

LAUGH

Laughter yoga:
Transform stress into joy

Laughter heals. It breaks barriers and releases tension. Combine intentional laughter with yogic breathing for profound transformation.

Perfect for corporate settings, retirement communities, schools, and private sessions, Laughter Yoga is a gentle exercise program that teaches all how to laugh for no reason. Research shows that sustained laughter for 10 minutes or more a day can boost the immune system & inner calm, lower stress levels and blood pressure, as well as aid in memory and digestion. Through a fun blend of yogic breathing exercises and laughter exercises, all walk through the warm-up, breathwork, childlike playfulness and laughter exercises.

Release emotional blockages

Boost your immune system

Increase positive energy

two women laughing together

PRACTICE

Discover the power of traditional yoga practices

Simple steps to transform your wellness

woman smiling looking at phone

Choose your yoga style

Select from private or group sessions

older woman on yoga mat typing on mobile phone

Schedule your session

Pick a convenient time and date

Older woman typing on laptop

Begin your transformation

Arrive ready to connect with yourself

Book now

Client Stories

  • Heather is very good at giving alternative ways to do poses for beginners such as myself and this has helped me become better acquainted with the practice and to keep my interest too. Thank you!

    Christine

  • As a Laughter Yoga Leader, Heather is very creative, educational, fun and energetic. Bring your smile and get ready to laugh!

    RandyLynn B.

Start your wellness journey today

Your path to inner healing and wellness starts now. If you’re ready to step into the best version of yourself, or simply add to your current self-improvement or self-care routine, book session or consultation.

Book a session