For me, Yoga is a connection to spirit...
It not only changes the body with the poses or asanas, it changes your way of thinking too; through acceptance of limitations and gratitude for life and the world around us.
Online & Private In-Person Yoga Sessions
I am a Chopra Certified, 200 HR Registered Yoga Teacher (447023), ready to help you reach your goals!
Beginning with breathwork, warm ups, and intention setting, students are gently guided through the asanas. The positive and safe space classes, are structured for all body types and modifications are offered throughout each session. This gives you choices as to how you want your session to flow.
Each session closes with the Dr. Deepak Chopra’s 4 Soul Intentions, sealing the work you did in the session with positivity. Interested in learning more?
What students are saying…
…You have helped me on my journey of self-discovery. I love your passion & how much heart you have in learning something new, but also how much fun you made it for me, a newbie yogi. Your classes have been safe, filled with energy & love, and balanced with a mix of deep breathing, stretching, holding flow state & relaxing. My mind, body & soul feel stronger & healthier.
Thank you for your positivity, your brilliant teaching style & your passionate dedication to making each class more wonderful than the last! I am inspired by your boundless energy & fun-loving attitude! - Ceri