Life events can alter our health through illness and disease. Ayurveda teaches us how to take care of self through the Six Pillars of Health, and create healthy daily routines for mind, body and soul.

As an NBC-HWC, Chopra Certified Total Well-Being Coach, I can help you discover the strength within YOU.

Whether you need help with staying on track with your healthy routines, lessening anxiety and stress, or finding your purpose, I would love to be your Health and Wellbeing Coach!

As my client, I will greet you with an open heart and introduce you to mindfulness tools, and how to find and live in your authenticity.

Through my knowledge of Ayurveda and Yoga, I will help you understand the underlying causes of your imbalances, and give you the support you need to create the meaningful and lasting change your desire.

Lets Work Together

In my 90-day coaching program, we’ll begin with conversation that explores your values and priorities.

We’ll create a plan that allows you to get on your unique path towards a vibrant and long-lasting life.

No coaching relationship is the same, so, based on your goals and challenges, your plan may touch on:

NUTRITION

Learn about your dosha, your unique digestive type, and how to make intentional, healthier choices aligned with your goals and challenges.

SLEEP

Gain tools to reset your sleep patterns and prioritize rest.

MOVEMENT

Discover enjoyable and sustainable ways to improve your body to energize and rest.

EMOTIONAL HEALTH

Relieve stress and bring back your sense of calm by developing strategies for managing your emotions.

SELF-CARE

An extraordinary life starts with self-care.  Learn the importance of it, and how to realize it.

MEDITATION

Reconnect with your authentic self, and gain clarity on how to live each day in your alignment.

YOUR INVESTMENT

$1088

90-Day Coaching plan. Payment Plans available

Are you ready to begin? Hit connect with me below for your free consultation.

Namaste