Wellbeing & Health Coaching
Life events can alter our health through illness and disease. Ayurveda, teaches us how to take care of self through the 6 Pillars of Health, and to create healthy daily routines.
As an NBC-HWC, Chopra Certified Total Wellbeing Coach, I can help you discover the strength within YOU. Whether you need help with staying on track with healthy routines, lessening anxiety, or simply finding your purpose, I want to be your coach!
Through your coaching sessions, you are introduced to mindfulness tools, breathwork, meditation, laughter yoga, and finding your true self!
Coaching helps you navigate many challenges in life, but is not medical therapy and should not take the place of meeting with a professional therapist should you need it. Coaching helps you identify areas to strengthen within YOU. Coaches can be part of your care team too.
To begin the free consultative process, select the Let’s Connect button below, and add your interest in Coaching in the Comments section of the form. I will follow up with you within 24 hours.
When I first came to Heather for coaching I was in one the most difficult phases of my life and journey. I was “stuck”, like a statue frozen in time. I desperately wanted to move forward but feelings of unworthiness haunted me; plans to transition to having my own business lay all around me likes leaves fallen from a tree. My boundaries ebbed and flowed with no consistency.
Heather created a safe, warm, supportive environment without fear of judgement or reprisal. With her wealth of unique resources, knowledge and practical tools we co-created a path forward that I could wholly embrace.
Since working with Heather, I have clear, defined boundaries which I honor. I am able to confidently communicate clearly, even in the most difficult of circumstances. I am in the midst of creating a successful business which will nourish my mind, body and spirit.
I highly recommend Heather, has helped me go within and find that place where anything is possible. Heather held the light when I could not, shining it brightly upon my path, until I could find my way. I am forever grateful and feel blessed to know her. Tammy C.
I was going through a time in my life where I was experiencing loss and grief and a lot of things were changing in my life that were out of my control, including my health. Even though I studied nutrition and many natural ways to find peace and abundance, it was very refreshing to have a Coach go through this time in my life with me. Heather is a gentle soul. She helps you grow at your own pace and the direction you want to go and never pressures you. She is knowledgeable in different practices, which is a definite plus. It is a great feeling to know you have someone that really cares about your well-being. JL