Each taste offers unique benefits to each dosha. If you are craving more of a particular taste, it could be indicating something your body needs or is missing.

Learning how to balance these elements to balance your body & mind, is key to turning your kitchen into a pharmacy.

Ayurveda is practical. The central idea is that we should use the healing methods to return health and balance within our bodies

Ayurveda is participatory, meaning our choices change our bodies. With each shift in our experiences, our biology shifts.

Ayurveda is preventative. Did you know studies show that 95% of chronic diseases can be reversed and prevented by changing our lifestyles.

Ayurveda is personalized. It is based on your Dosha.

I will help you:

Delve into your prakruti (your constitution at birth), and explore your dosha.

Discover your vikruti, understand your imbalances, where they are in your body, and learn how to get back in balance