Ayurveda brings us to wholeness.
It helps us to return to our natural state of health and true self, or pure consciousness. It is practical. The central idea is that we use the healing methods to return health and balance within our bodies. It is participatory, meaning our choices change our bodies. With each shift in our experiences, our biology shifts. It is preventative. Studies show that 95% of chronic diseases can be reversed and prevented by changing our lifestyles. It is personalized. Learn your dosha, based upon your prakruti, (prahk-root-ee) or your constitution at birth. Find your vikruti (vick-root-ee) and learn the imbalances, where they are in the body and how to get back in balance.
