Laughter Yoga with Heather
2, 4, 6, 8, What do you APPRECIATE? Laughter Yoga!
What is Laughter Yoga?
Laughter Yoga combines yogic breathing with playful laughter exercises. Though it may feel a bit strange at first-laughing for no reason-it soon becomes a natural and joyful habit. After practicing these exercises, I find myself laughing more easily, and my happiness has increased. Laughter Yoga is a wonderful addition to my daily wellness practice!
Why Laughter Yoga?
It taps into the childlike playfulness that we tend to lose as adults. When was the last time you laughed for no reason? Small children laugh freely on playgrounds, and that kind of laughter is infectious-it brings smiles to everyone around them. Laughter Yoga gives us space to enjoy that kind of joyful uninhibited laughter. And, the best part? Your brain benefits from the laughter, whether it is real, or just “fake it till you make it”!
Join Zoom Meeting
https://us06web.zoom.us/j/82849784820?pwd=R6vCZEVHC8XxzwaGPQzLiOGp4Blbha.1
Meeting ID: 828 4978 4820
Passcode: 155957
Meditation Session via Zoom
This free event is hosted weekly, and limited in space.
We alternate between Laughter Yoga and Meditation every other week. Join us for Laughter Yoga, Meditation or both!
This week is Meditation. The Meditation session is based upon my Primordial Sound Meditation training, and is a guided practice with a modern feel to it. We gently move through the 4 soul questions, your mantra, the 4 soul intentions, setting an intention for the week, and close the session.
Laughter Yoga is a gentle exercise program blending yogic breathing and laughter exercises. It lowers stress levels, lowers anxiety, boosts your immune system, and your overall mood too! Each Laughter Yoga session is filled with laughter, playfulness, and fun!
You are welcome to attend both Laughter Yoga and Meditation, or simply choose one and meet alternating Sundays.
Meditation/Laughter Yoga Sessions via Zoom (Central time)
This free event is hosted weekly, and limited in space.
We alternate between Laughter Yoga and Meditation every other week. Join us for Laughter Yoga, Meditation or both!
This week is Laughter Yoga. Laughter Yoga is a gentle exercise program blending yogic breathing and laughter exercises. It lowers stress levels, lowers anxiety, boosts your immune system, and your overall mood too! Each Laughter Yoga session is filled with laughter, playfulness, and fun!
The Meditation session is based upon my Primordial Sound Meditation training, and is a guided practice with a modern feel to it. We gently move through the 4 soul questions, your mantra, the 4 soul intentions, setting an intention for the week, and close the session.
You are welcome to attend both Laughter Yoga and Meditation, or simply choose one and meet alternating Sundays.
Meditation/Laughter Yoga Sessions via Zoom
This free event is hosted weekly, and limited in space.
We alternate between Laughter Yoga and Meditation every other week. Join us for Laughter Yoga, Meditation or both!
This week is Meditation. The Meditation session is based upon my Primordial Sound Meditation training, and is a guided practice with a modern feel to it. We gently move through the 4 soul questions, your mantra, the 4 soul intentions, setting an intention for the week, and close the session.
Laughter Yoga is a gentle exercise program blending yogic breathing and laughter exercises. It lowers stress levels, lowers anxiety, boosts your immune system, and your overall mood too! Each Laughter Yoga session is filled with laughter, playfulness, and fun!
You are welcome to attend both Laughter Yoga and Meditation, or simply choose one and meet alternating Sundays.
Meditation/Laughter Yoga Sessions via Zoom
This free event is hosted weekly, and limited in space.
We alternate between Laughter Yoga and Meditation every other week. Join us for Laughter Yoga, Meditation or both!
This week is Laughter Yoga. Laughter Yoga is a gentle exercise program blending yogic breathing and laughter exercises. It lowers stress levels, lowers anxiety, boosts your immune system, and your overall mood too! Each Laughter Yoga session is filled with laughter, playfulness, and fun!
The Meditation session is based upon my Primordial Sound Meditation training, and is a guided practice with a modern feel to it. We gently move through the 4 soul questions, your mantra, the 4 soul intentions, setting an intention for the week, and close the session.
You are welcome to attend both Laughter Yoga and Meditation, or simply choose one and meet alternating Sundays.
Laughter Yoga I/O
Encore EVENT!!
Join us live at the Houston Ayurveda Center at 3222 Mercer St. Houston, TX 77027 or through Zoom for approximately 1 hour for a Laughter Yoga event!
If you want to lower your stress, boost your immune system, increase your energy, increase motivation & increase a positive state of mind, join us!
Created in 1995 by Dr. Mandan Kataria, Laughter Yoga has spread to hundreds of countries. Countless research studies have been done on the effects of a laughter yoga with boosts in serotonin, oxitocin, dopamine, & endorphins levels as a result of a regular laughter yoga practice.
Register today using the form below, or this link: https://forms.gle/w48wPg41KoswCEV49
Laughter Yoga I/O
Join in-person or online for a fun filled Laughter Yoga event! Do you want to lower your stress levels, boost your immune system, feel more motivated, or simply experience more inner joy? YES! Join us to experience Laughter Yoga!